Weigh In record (no journal entry) for 25 September 2020
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78.8 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1257 kcal
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Fat: 60.18g | Prot: 87.55g | Carbs: 88.97g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Butter (Salted), Kroger Original English Muffin. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers, Lettuce, Skinless Chicken Breast. Dinner: Garlic Ranch Dressing, Sweet Red Peppers , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame. more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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