Weigh In record (no journal entry) for 25 September 2020
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116.8 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2289 kcal
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Fat: 72.07g | Prot: 145.92g | Carbs: 255.63g.
Dinner: Potato French Fries, Texas Roadhouse BBQ Ribs. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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Losing 1.8 kg a Week
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