Weigh In record (no journal entry) for 25 September 2020
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124.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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512 kcal
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Fat: 23.36g | Prot: 47.84g | Carbs: 24.72g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Coffee. Lunch: Fried Egg , Smithfield Thick Cut Bacon, Toasted White Bread . more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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