Weigh In record (no journal entry) for 25 September 2020
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104.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1844 kcal
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Fat: 63.33g | Prot: 56.73g | Carbs: 124.97g.
Breakfast: Havarti Cheese, Bagel, 2% Fat Milk, Fried Egg, Cream (Half & Half). Lunch: White Table Wine. Dinner: Pizza Nova Cheese Pizza (Medium). Snacks/Other: Tim Hortons Iced Capp (Medium), Cream (Half & Half), 2% Fat Milk. more...
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Gaining 4.2 kg a Week
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