Weigh In record (no journal entry) for 25 September 2020
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78.9 kg
Lost so far: 2.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1759 kcal
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Fat: 100.77g | Prot: 66.32g | Carbs: 153.15g.
Breakfast: Advocato banana smoothie, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: garden salad, Wheat Crackers , Cherry Tomatoes, No Name Mozzarella Shredded Cheese, Dairyland 14% Sour Cream, Chicken Vegetable Soup. Dinner: Butter, French or Vienna Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Kirkland Signature Dipped and Chewy Granola Bars, Ice Cream Sandwich. more...
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Losing 1.6 kg a Week
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007bionicalman's Weight History
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