Weigh In record (no journal entry) for 25 September 2020
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1745 kcal
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Fat: 80.12g | Prot: 58.94g | Carbs: 196.19g.
Lunch: Pork Fried Rice. Dinner: Milo's Famous Sweet Tea, Knorr Fiesta Sides - Spanish Rice, Kraft Reduced Fat Mexican 4 Cheese Blend, Trader Joe's Ground Beef (80/20), Bush's Best Refried Beans, Pillsbury Grands! Butter Tastin' Homestyle Biscuits. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Kimberley's Bakeshoppe Pumpkin Spice Cupcake. more...
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Losing 2.5 kg a Week
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brandonkrutledge's Weight History
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