jdozuejxj's Journal, 25 Sep 20

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Pretty sure it's water weight but still...

50.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

306 kcal

Fat: 12.90g | Prot: 20.82g | Carbs: 24.54g. Lunch: Quaker Rice Cakes, Pêches, Lipton Cup-A-Soup Chicken Noodle Supreme. Dinner: Kirkland Signature Ground Pork. more...

1545 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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jdozuejxj's Journal, 25 Sep 20

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