Weigh In record (no journal entry) for 25 September 2020
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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543 kcal
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Fat: 6.12g | Prot: 19.57g | Carbs: 112.77g.
Breakfast: Coffee. Lunch: Nectarines, Dandelion Greens. Dinner: Meatless Spaghetti Spinach Noodles with Tomato Sauce, Mixed Salad Greens. Snacks/Other: Bananas, Dandelion Greens. more...
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Losing 7.6 kg a Week
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jerrykul's Weight History
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