Weigh In record (no journal entry) for 15 August 2013
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121.6 kg
Lost so far: 16.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 101.60g | Prot: 75.82g | Carbs: 246.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kretschmer Wheat Germ, Market Pantry Toasted Oats . Lunch: Trader Joe's Hass Avocado, Cooked Beets (from Fresh), Red Robin Prime Chophouse Burger, Drew's All Natural Sesame Orange Dressing, Balsamic Vinegar, Kikkoman Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Giotto's Balsamic Vinaigrette. Dinner: Snow or Sugar Snap Peas, Grey Poupon Dijon Mustard, Morningstar Farms Veggie Corn Dog. Snacks/Other: Balsamic Vinegar, Tomatoes, Lifesavers Five Flavor Hard Candy, Chobani Nonfat Peach Greek Yogurt, Hidden Valley Original Ranch Dressing, Food Lion Cut Green Beans, Popchips Barbeque Potato Chips (Bag), Coffee. more...
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3638 kcal
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Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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