Weigh In record (no journal entry) for 25 September 2020
|
87.4 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1227 kcal
|
Fat: 37.19g | Prot: 38.84g | Carbs: 176.03g.
Lunch: Chicken Breast, Go Ahead! Yoghurt Breaks - Forest Fruit. Dinner: Tesco Fine Trimmed Beans, Tesco Broccoli Florets. Snacks/Other: Belvita Breakfast Seeds & Berries, Boost Mixed Berry Drink, Metcalfe's Rice Cakes, Coca-Cola Coca-Cola Zero (Can), Mr Freeze Orange Ice Lolly, Jordans Frusli Red Berries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny Banden's Weight History
|