demonbilly's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

86.3 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1083 kcal

Fat: 40.80g | Prot: 45.43g | Carbs: 143.11g. Breakfast: Толстые Блинчики на Фруктозе. Lunch: Чизкейк Классический с Натуральным Сыром, Салат Овощной, Блинчики с Семгой, Фасоль Стручковая. Dinner: Арбуз, Бутерброд с Творогом, Огурец (с Кожурой), Помидоры. more...

3362 kcal

Exercise: Shopping - 3 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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demonbilly's Journal, 15 Aug 13

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