svkrish's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

66.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1432 kcal

Fat: 88.54g | Prot: 75.42g | Carbs: 84.78g. Lunch: Хохланд Сыр Креметте, Часар Котлеты Свино-Говяжьи. Dinner: Сыр Гауда, Ашан Булочка Пшенично-Ржаная, Каждый День Свинина Варено-Копченая. Snacks/Other: Сухой Жареный Соленый Арахис, Lindt Горький Шоколад 85%, Избенка Сырники Творожные 5%. more...

2033 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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svkrish's Journal, 25 Sep 20

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svkrish's Weight History