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2300 7:00 am
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2300 kcal
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Fat: 73.61g | Prot: 181.33g | Carbs: 237.90g.
Breakfast: خس روماني (طويل), Carrots, هجور بودرة التمر, مخبز التنور الصحي خبز الشعير, ندى حليب قليل الدسم خالي من اللاكتوز, Red Tomatoes, Egg White. Lunch: King Mackerel (Cooked, Dry Heat), Green Sweet Pepper, HARVEST Pure Canola Oil, Potato (with or Without Peel), Butternut Winter Squash. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Walnuts, Cashew Nuts, Hazelnuts or Filberts Nuts, Pistachio Nuts, Unroasted Almonds, Galaxy Crispy, ريكو بيسكويت ويفر بنكهة الشوكلاته, Pear, Red Delicious Apples. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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