Weigh In record (no journal entry) for 15 August 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.84g | Prot: 42.14g | Carbs: 192.13g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Baby New Potatoes, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Sausages. Snacks/Other: Diet Pepsi (Can), Jelly Cherries, Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Watermelon, Sensations Thai Sweet Chilli, Chocolate Dessert, Lifestyle Ginger Herbal Tea. more...
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2133 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 3.2 kg a Week
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