|
I don’t understand how I haven’t been losing weight even though I’ve eaten so well this week. Lots of water, fruits and veg, little to no snacks. And why is there not a shred of loss yet?!
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1499 kcal
|
Fat: 61.78g | Prot: 40.98g | Carbs: 219.49g.
Breakfast: Olympic Krema 11%, Silk Original Soy Milk, Last Mountain Raspberry Jam, Raspberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: 1% Fat Milk, Crackers , Kraft Smooth Light Peanut Butter. Dinner: Boiled Potato (Fat Added in Cooking), Dole Sweet Kale Salad Kit. Snacks/Other: Gala Apples. more...
|
Gaining 2.3 kg a Week
|