Weigh In record (no journal entry) for 25 September 2020
|
76.2 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1464 kcal
|
Fat: 36.66g | Prot: 60.34g | Carbs: 229.92g.
Breakfast: Vinaigrette Dressing, Cooked Carrots (from Fresh), Cooked Pumpkin. Lunch: Pineapple, Lettuce, White Rice (Long-Grain, Cooked), Beef Tripe (Cooked, Simmered), Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Pineapple, Egg White, Boiled Egg, Korean Cabbage Kimchi, 백제 우리쌀 즉석 떡국. Snacks/Other: ขนมผิง, Honey , Monde Nissin Crackers (Voiz Creamy Butter), Lime. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|