Weigh In record (no journal entry) for 24 September 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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639 kcal
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Fat: 27.49g | Prot: 48.18g | Carbs: 51.17g.
Breakfast: Egg White, Mushrooms, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured), Spinach (Chopped or Leaf, Frozen). Dinner: Noodles, Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Kroger Fully Cooked Bacon, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 3.2 kg a Week
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Sarafinia's Weight History
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