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I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.
This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)
Life is VERY good!
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137.1 kg
Lost so far: 17.9 kg.
Still to go: 52.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2010:
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1715 kcal
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Fat: 64.60g | Prot: 136.02g | Carbs: 147.05g.
Breakfast: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Tuna in Water (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: green string bean, turkey breast. Snacks/Other: Swiss Cheese, White Bread, kalkun, swiss cheese, rye bread. more...
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5593 kcal
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Exercise:
Swimming (moderate) - 1 hour and 6 minutes, Sitting - 5 hours and 9 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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Gaining 0.7 kg a Week
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