Weigh In record (no journal entry) for 24 September 2020
|
85.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
515 kcal
|
Fat: 19.78g | Prot: 57.10g | Carbs: 32.37g.
Breakfast: Kirkland Signature Egg Whites, Kraft Velveeta Cheese Slices. Lunch: Jack's CAPTAIN Tilapia Fillets Chemical Free. Snacks/Other: Plum, Apple, Pecan Nuts . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|