Weigh In record (no journal entry) for 24 September 2020
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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804 kcal
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Fat: 27.64g | Prot: 76.48g | Carbs: 68.72g.
Breakfast: Coffee. Lunch: Dandelion Greens, Nectarines . Dinner: Fisher Dry Roasted Peanuts, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Shrimp . Snacks/Other: Dandelion Greens, Bananas. more...
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Gaining 1.1 kg a Week
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jerrykul's Weight History
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