Weigh In record (no journal entry) for 24 September 2020
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110.4 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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652 kcal
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Fat: 29.26g | Prot: 44.21g | Carbs: 55.85g.
Breakfast: Banana. Lunch: Wal-Mart 6" Flour Tortillas, Cooked Summer Squash, Beef Brisket (Whole, Lean Only) . Dinner: Marketside Caesar Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.3 kg a Week
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