Weigh In record (no journal entry) for 25 September 2020
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54.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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950 kcal
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Fat: 42.53g | Prot: 48.39g | Carbs: 100.00g.
Breakfast: 白粥, 煮鸡蛋, 猪肉包子. Lunch: 炒丝瓜, 煮鸡蛋, 香蕉, 宫保鸡丁. Dinner: 苹果. more...
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2089 kcal
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Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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selena-sany's Weight History
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