Weigh In record (no journal entry) for 25 September 2020
|
71.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
616 kcal
|
Fat: 14.50g | Prot: 28.21g | Carbs: 97.36g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|