Weigh In record (no journal entry) for 24 September 2020
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99.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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613 kcal
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Fat: 30.24g | Prot: 11.55g | Carbs: 78.60g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Coffee (Brewed From Grounds). Lunch: xjohnnyOx TL Green Smoothy. more...
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Losing 5.1 kg a Week
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xjohnnyox's Weight History
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