Weigh In record (no journal entry) for 24 September 2020
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124.7 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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390 kcal
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Fat: 13.00g | Prot: 24.00g | Carbs: 41.00g.
Breakfast: Marie Callender's Beef Shepherds Pie, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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