Weigh In record (no journal entry) for 24 September 2020
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73.2 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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405 kcal
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Fat: 4.54g | Prot: 68.50g | Carbs: 26.72g.
Breakfast: Egg White. Lunch: Cucumber (Peeled), Randall Farms Boneless Skinless Chicken Breast. Dinner: Spinach, Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Strawberries, Orange, Grissini Traditional Breadsticks. more...
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Losing 3.8 kg a Week
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