Weigh In record (no journal entry) for 24 September 2020
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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527 kcal
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Fat: 26.59g | Prot: 29.33g | Carbs: 49.12g.
Breakfast: Coffee. Lunch: Cabbage , Grilled Chicken. Dinner: Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Granny Smith Apples, Grissini Traditional Breadsticks. more...
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Losing 5.7 kg a Week
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Alexkc1982's Weight History
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