Weigh In record (no journal entry) for 24 September 2020
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79.0 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1505 kcal
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Fat: 73.55g | Prot: 76.79g | Carbs: 128.63g.
Breakfast: Kroger Original English Muffin, Butter (Salted), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Skinless Chicken Breast, Lettuce, Sweet Red Peppers, Tomatoes, Garlic Ranch Dressing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Skinless Chicken Breast, Butter (Salted), Broccoli Flower Clusters, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Idahoan Foods Au Gratin Potatoes. more...
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Losing 3.2 kg a Week
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jazzylittleone's Weight History
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