Weigh In record (no journal entry) for 24 September 2020
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103.6 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3106 kcal
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Fat: 138.10g | Prot: 116.85g | Carbs: 301.60g.
Breakfast: Toasted Challah Egg Bread, DOM Reserve Smoked Salmon Singles, Regular Cream Cheese Spread, 2% Fat Milk, Cream (Half & Half), Fried Egg. Lunch: Plain Waffles , Orange Mango Juice Drink, Shumai Dumpling. Dinner: Potato Chips, Ice Cream, Grapes, ШАРЛОТКА - порционная, White Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Vanilla Sweet Cream Cold Brew (Grande), 2% Fat Milk. more...
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steady weight
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