Weigh In record (no journal entry) for 24 September 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1085 kcal
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Fat: 54.77g | Prot: 85.00g | Carbs: 60.47g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Balderson Aged Cheddar Cheese, Green Peppers , Safeway Seasoned Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Pork Loin (Whole) , Cooked Cauliflower (from Fresh). Snacks/Other: Ground Turkey , Navels Oranges , Cucumber (with Peel), Lifesavers Pep-O- Mint. more...
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Losing 0.7 kg a Week
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Chenkelm's Weight History
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