Weigh In record (no journal entry) for 24 September 2020
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91.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3339 kcal
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Fat: 75.16g | Prot: 321.93g | Carbs: 339.72g.
Breakfast: Bananas , Whey Protein Isolate, Creamy Rice, Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Dempster's 12 Grain Bagels, Kraft Fat Free Singles (19g), No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Beyond Yourself Whey Protein Isolate, Bananas . Dinner: Orville Redenbacher's Smart Pop 94% Fat Free. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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