Weigh In record (no journal entry) for 24 September 2020
|
64.6 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1609 kcal
|
Fat: 74.23g | Prot: 49.06g | Carbs: 193.90g.
Breakfast: Guacamole, Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Bora Bora Energy Bars - Traditional Apricot Quinoa. Dinner: Chocolate Mousse. Snacks/Other: Hummus, Tortilla Corn Chips, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Olive Oil , Spinach , Yam , GT's Organic Raw Kombucha (Bottle). more...
|
|
1835 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|