Weigh In record (no journal entry) for 24 September 2020
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1165 kcal
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Fat: 47.85g | Prot: 67.53g | Carbs: 131.88g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: HEB Red Argentine Shrimp , Trader Joe's Thai Peanut Dressing, Guacamole, Love Beets Love Beets, Tomatoes, Sweet Red Peppers , Trader Joe's Persian Cucumber, Lettuce. Snacks/Other: Tomatoes, Guacamole, Kim's Deli Pop, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), FitJoy Chocolate Peanut Butter Protein Bar, Cappuccino. more...
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2231 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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