Weigh In record (no journal entry) for 24 September 2020
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1547 kcal
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Fat: 48.29g | Prot: 82.77g | Carbs: 202.05g.
Breakfast: Hacendado Calamares en Salsa Americana, Philadelphia Queso para Untar Light, Ortiz Pan Integral Tostado, Bebida de Avena, Ciruela, Melocotones, Plátano, Hacendado Pan de Molde Integral. Lunch: Cocido saludable, Ortiz Tostadas Integrales. Dinner: Tomates, Maxi Tortillas de Trigo, Jamón York, Queso Semicurado. more...
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Losing 0.4 kg a Week
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