Weigh In record (no journal entry) for 24 September 2020
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1948 kcal
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Fat: 63.00g | Prot: 146.24g | Carbs: 189.00g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Seedless Blackberry Jam, Meijer Creamy Peanut Butter, Now Foods Psyllium Husk Caps. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Power Crunch Protein Energy Bar - Triple Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Rum (90 Proof), MuscleTech Phase8, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter. more...
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2295 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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