Weigh In record (no journal entry) for 24 September 2020
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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271 kcal
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Fat: 20.61g | Prot: 18.18g | Carbs: 2.51g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 7 kg a Week
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