iuromas's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

74.2 kg Lost so far: 13.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1085 kcal

Fat: 37.15g | Prot: 75.87g | Carbs: 111.10g. Breakfast: Аютинский Хлеб Хлеб Бородинский, Жареное Яйцо, Американо. Lunch: Помидоры, Житница Здоровья Макароны Полбяные из "Спирали", Куриная Отбивная. Dinner: Оливье с Курицей, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. more...

1158 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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iuromas's Journal, 24 Sep 20

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iuromas's Weight History