Weigh In record (no journal entry) for 14 August 2013
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59.2 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 20.73g | Prot: 51.65g | Carbs: 99.51g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Quest Coconut Cashew Bar. Lunch: Egg White Chips white cheddar, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. more...
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Gaining 0.2 kg a Week
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