Weigh In record (no journal entry) for 23 September 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1165 kcal
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Fat: 79.73g | Prot: 76.09g | Carbs: 37.43g.
Breakfast: Land O'Lakes Salted Butter, Kraft Deli Deluxe American Cheese Slices, Swaggerty's Farm Mild Country Sausage Patties, Kroger Eggs (Large). Dinner: Beef Gravy, Cauliflower Au Gratin, No Name Mixed Vegetables, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Coffee Cream 2 & Stevia, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Fairlife Whole Ultra-Filtered Milk. more...
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steady weight
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Nanofgoat's Weight History
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