Weigh In record (no journal entry) for 22 September 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1371 kcal
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Fat: 101.61g | Prot: 85.28g | Carbs: 31.78g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Electrolyte Refresher, Oscar Mayer Traditional Bacon. Dinner: Pumpkin Fat Bombs, Cauliflower Cream Mash, Land O'Lakes Whipped Heavy Cream, Birds Eye Steamfresh Cut Green Beans, Beef Gravy, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Coffee Boston. more...
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steady weight
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Nanofgoat's Weight History
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