Weigh In record (no journal entry) for 20 September 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1017 kcal
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Fat: 51.23g | Prot: 70.31g | Carbs: 62.46g.
Lunch: Captain D's Shrimp Skewer, Ground Beef. Dinner: Honeycrisp Apples, Arby's Double Roast Beef. Snacks/Other: Pumpkin Fat Bombs, 3 Ingredient Peanut Butter Cookies. more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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