Weigh In record (no journal entry) for 07 December 2010
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1531 kcal
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Fat: 78.73g | Prot: 59.00g | Carbs: 162.21g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Barbecue Sauce, Chicken Nuggets (8 Count), Waffle Potato Fries (Small). Dinner: Ketchup, Mayonnaise, Rice Krispies Treats Bars, 1/3 lb Hamburger, Potato Wedges. Snacks/Other: Cinnamon Graham Crackers, Light Fat Free Sour Cream & Onion, Peanut Butter Cups (Miniatures), Peanut Butter Cups (Miniatures). more...
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2375 kcal
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Exercise:
Elliptical - 1 hour and 9 minutes, Shopping - 20 minutes, Desk Work - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Standing - 3 hours and 30 minutes, Sitting - 7 hours and 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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