Weigh In record (no journal entry) for 23 September 2020
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83.6 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1720 kcal
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Fat: 68.57g | Prot: 68.53g | Carbs: 197.12g.
Breakfast: Boiled Egg. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Chuy's Chicken Fajitas. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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Losing 0.6 kg a Week
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brandonkrutledge's Weight History
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