Weigh In record (no journal entry) for 23 September 2020
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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959 kcal
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Fat: 29.35g | Prot: 67.07g | Carbs: 107.07g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Broccoli, President's Choice Blue Menu Whole Grain Brown Rice, Lilydale Extra Lean Ground Turkey. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 5.7 kg a Week
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