Weigh In record (no journal entry) for 23 September 2020
|
105.7 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1138 kcal
|
Fat: 56.38g | Prot: 79.91g | Carbs: 93.92g.
Breakfast: Coffee, Cream (Half & Half), Quest Chocolate Protein Shake. Lunch: Fuji Apples, Trader Joe's Black Sourdough Rye, Green Giant Fresh Baby Cut Carrots, Trader Joe's Mediterranean Hummus. Dinner: Campari Cocktail Tomatoes, Trader Joe's Marinated Mozzarella Balls. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmehollyp's Weight History
|