Weigh In record (no journal entry) for 23 September 2020
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100.8 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2020:
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1993 kcal
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Fat: 71.18g | Prot: 67.27g | Carbs: 280.37g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Starbucks Pumpkin Spice Latte with Almond Milk. Lunch: Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Vegetable Soup (Home Recipe), Spaghetti, Kidney Beans (Canned). Dinner: Tomatoes, Olive Oil, Trader Joe's Marinara Sauce, Trader Joe's Beef-Less Ground Beef, Cooked Spaghetti Squash, San Luis Sourdough Sourdough Bread. Snacks/Other: Trader Joe's Scandinavian Swimmers, Skinny Pop Popcorn (18g). more...
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2614 kcal
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Exercise:
Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hollywoodoregon's Weight History
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