cisnottrans's Journal, 07 Dec 10

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Weigh In record (no journal entry) for 07 December 2010

83.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

710 kcal

Fat: 5.25g | Prot: 45.21g | Carbs: 121.45g. Breakfast: 100% Whole Grain Oatmeal, Daily Multi, Glucosamine with MSM, Triple Omega, Coffee. Lunch: Frosty Chocolate Shake (35 Grams of Protein). Snacks/Other: Pear, Naked Juice. more...

2470 kcal

Exercise: Cybex Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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cisnottrans's Journal, 07 Dec 10

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cisnottrans's Weight History