Weigh In record (no journal entry) for 14 August 2013
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 71.33g | Prot: 103.47g | Carbs: 115.96g.
Breakfast: Butter or Sugar Cookie, Dole Baby Romaine, Kroger 2% Cottage Cheese, Best Choice Sugar Free French Vanilla Coffee Creamer. Dinner: Applebee's French Fries, Applebee's Bourbon Street Chicken & Shrimp, Chester's Boneless Chicken Wings, Pizza Hut Fried Cheese Sticks. Snacks/Other: Heluva Good Extra-Sharp Cheddar Cheese, Kroger Stick Pretzels. more...
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Losing 0.6 kg a Week
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