Weigh In record (no journal entry) for 23 September 2020
|
73.3 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
447 kcal
|
Fat: 11.52g | Prot: 53.58g | Carbs: 39.40g.
Breakfast: Coffee. Lunch: Honey Mustard Dressing, Tomatoes, Perdue Thin Sliced Chicken Breast , Dole Iceberg Lettuce. Dinner: Honey Mustard Dressing, Broccoli , Sunset Mini Cucumbers, Cherry Tomatoes, Cos or Romaine Lettuce , Tilapia (Fish) . Snacks/Other: Grissini Traditional Breadsticks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexkc1982's Weight History
|