Weigh In record (no journal entry) for 23 September 2020
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1191 kcal
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Fat: 41.41g | Prot: 82.00g | Carbs: 135.61g.
Breakfast: Kirkland Signature Pain Biologique, Tomatoes, Avocado, Fried Egg. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Dinner: Green String Beans, Basmati Rice (Cooked), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Rosemary Honey Sole. Snacks/Other: Date, Chocolate Chip Cookies, Watermelon. more...
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Losing 0.6 kg a Week
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